Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…

Introduction Back pain is a common problem that affects people worldwide, but many individuals are unaware of it…

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…

Introduction The neck is an extremely flexible part of the upper body that allows the head to move without causing…

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…

Introduction Neck injuries are more common than people realize and can lead to mobility issues, affecting the head…

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…