Agility & Speed

Athletes and individuals who actively engage in physical activity often depend on optimal agility and speed to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. Dr. Alex Jimenez describes a variety of stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or condition resulting from overexertion. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.