Recover your password.
A password will be e-mailed to you.
Trending
- After Traveling Find Musculoskeletal Stress Relief With Chiropractic
- The Gallbladder & The Parasympathetic Nervous System Function
- Low Back Pain Issues Masking Different Issues In The Body
- Reflex Pain Chiropractic Injury Clinic
- Issues That Affect More Than The Heart
- Gardening Tips and Stretches Chiropractor
- The Somatovisceral Interface With Pelvic Pain
- Poor Breathing Quality Chiropractic Medicine
- Asthma Causing Issues In The Cardiovascular System
- Internal Abdominal Injuries Athletic Treatment
Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on optimal these abilites to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.