Sleep Hygiene

Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep and hygiene articles can help provide useful insight into improving sleep and overall health. For more information, please get in touch with us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.