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Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Sleeping With Low Back Pain Guide | El Paso, TX.
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night.
To…
5 Chiropractic Tips When Choosing The Perfect Pillow
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled…
Position Yourself For Sound Sleep With Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.
Whether you got back, neck, or…
CDC: Teenagers Need More Sleep
Getting more sleep will likely help middle and high school students in Nevada and across the country do better…
Incorrect Posture Can Alter Overall Health
In the modern day, individual's sit for extended periods of time, whether its for work or for leisure time.…
Chiropractic Treats Low Back Pain from Incorrect Posture
Low back pain is a common symptom reported among the majority of the population. Generally caused by direct trauma…
Posture Awareness & Correction: Time For You to Take The Lead!
https://vimeo.com/156559835
It’s obvious that Posture has become the new buzzword surrounding physical health and…
What is Chiropractic Wellness?
Chiropractic is a healthcare profession which focuses on injuries and conditions of the musculoskeletal system and…
How to Prevent Injury Using Proper Pillow Posture
From childhood to adulthood, people are taught about the importance of maintaining a healthy lifestyle through good…
Proper Sleeping Postures for Arthritis
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:As an individual experiencing arthritis and its symptoms, it may be…
Neck Pain Associated with Improper Sleeping Posture
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…
Sleep Posture and Sleep Quality
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…
Preventing Neck Pain with Posture & Ergonomic Techniques
Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of…
Physical Effects of Improper Posture
When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…
UPRIGHT: The Easy Way to Good Posture
Upright’s wearable device connects to your back and helps improve your posture. Thankfully, we had the chance to…
Sit up straight: Best smart posture trainers to save your back
Sit up straight: Best smart posture trainers to save your back
If you’re sick of slouching at your desk or at home,…
