Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…

Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…