Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…

Introduction Neck injuries are more common than people realize and can lead to mobility issues, affecting the head…

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…

The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…

Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals…

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…

Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

Introduction The lower back plays a huge, important role in providing stability to the body and supporting the…

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…

Introduction The central nervous system transmits information between the brain, muscles, and organs through 31…

For individuals starting an exercise program and professional athletes, training must be well-spent to develop…