Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…

Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much…

Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with…

The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected…

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…

Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb…

You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s…

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…

Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and…

When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking,…

Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…

The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…

Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…