Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

In the last few decades, important puzzles of mainstream science have generated a re-evaluation of the nature of…

Federal employees who suffer with an on-the-job injury which prevents them from working are usually eligible for…

Federal employees that are injured at work do not get benefits through workers' comp insurance or their nation's…

Ketogenic and low-carb diets ahave been around for quite a while, and these share similarities with paleolithic…

Ketosis is a metabolic state where the liver takes proteins and fat and produces molecules to use for energy.…

Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide…

Only about 5 to 10 percent of cancer is hereditary, although most cancer scientists have thought that cancer was a…

You might have run across the ketogenic diet, if you've been contemplating various weight-loss plans. This plan,…

Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional…

The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may be…

A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial…

There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul…

Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle…

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science.…

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span…

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…

Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and…

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent…

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced…