Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
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This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…
Misty Copeland & 4 Exercises = Strong Ballerina Body
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected…
Reconsidering a Spinning Obsession for Wellness
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…
New Nike Air Vapor Max Running Shoe
Nike Debuted Its Air Max Sneaker In 1987
featuring a visible air-cushioning unit in the sole designed to absorb…
6 Exercises for Perfect Wedding Day Posture
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Best & Worst Nuts for Your Health
Best Nuts for Your Diet
Almonds, Cashews, Pistachios
All nuts are about equal in terms of calories per ounce, and…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Manage Low Back Pain At Home
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study findings…