relief

Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…

Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most…

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…

Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain,…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Essential oils for back pain could be a treatment option as long as they are used correctly. Although their…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal…

Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty…

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the…

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio…

Chiropractic Doctors and Chiropractic Physicians* (Licensed in Texas and New Mexico*)

Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly…

Lumbar stenosis surgery for sciatica, like any type of surgical procedure does not always yield the most successful…