- Mental health problems
- Cardiovascular disease/s
- Heart disease
- High blood pressure
- Abnormal heart rhythms
- Heart attack
Chronic Stress HealthThere are a variety of factors that can lead to the onset of chronic stress and include:
- Mental health problems related to depression, anxiety, etc
- Traumatic events like natural disasters, automobile accident, injuries
- Caring for a family member or elder that is sick
- Continued exposure to negativity from social media, news, etc
- Chronic blue light exposure from electronic devices
- Unhealthy habits related to poor sleep, unhealthy diet, and lack of exercise
- Chronic illness
- Having no stress management techniques or unhealthy coping methods
IdentificationIt is not easy to recognize chronic stress. This is because of its long-lasting nature that individuals get so accustomed to, that it becomes normal. Symptoms to look for when identifying chronic stress:
- Mood fluctuations and/or irritability
- Always worrying about something
- No time to take care of oneself or take part in enjoyable activities
- Little inconveniences become too much to handle
- Constantly getting colds or infections
- Rely on unhealthy coping mechanisms like junk food, or alcohol to manage the stress
Management TechniquesThe ability to properly manage chronic stress is crucial for achieving optimal health. Management can be simple and straightforward. Options for management include:
- Healthy diet
- Sleep improvement
- Regular physical activity
- Relaxation techniques like massage and heat therapy
- Time management skills improvement
- Reduced screen exposure specifically at night
- Less time on social media
- Mindfulness practice like meditation
Spinal AlignmentThe techniques listed address reducing the external cues that affect internal health brought on by the stress response. Addressing internal imbalances will help the body return to a state of homeostasis. A common underlying imbalance that contributes to chronic stress is spinal misalignment. This is a root cause that could be over-activating the stress response which limits the body’s ability to return to a relaxed state.
Chiropractic ManagementSpinal misalignment/s hinders the nervous system’s ability to regulate the body’s stress response. This is due to improper nerve signaling and poor blood, and energy flow. Chiropractic is a research-oriented, science-based natural medical approach that specializes in addressing spinal issues. It gets the body’s natural healing ability to activate returning the body’s natural state of balance.
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Dr. Alex Jimenez’s Blog Post DisclaimerThe scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
ReferencesAbdallah, Chadi G, and Paul Geha. “Chronic Pain and Chronic Stress: Two Sides of the Same Coin?.” Chronic stress (Thousand Oaks, Calif.) vol. 1 (2017): 2470547017704763. doi:10.1177/2470547017704763
The information herein on "Chiropractic Treatment For Chronic Stress Relief" is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
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