Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Myofascial Chains, Body Instability, and Chiropractic Manipulation

The body is made up of muscles and fascia that can be thought of as myofascial chains or linked muscular tissue systems. When the fascia is healthy it is smooth and flexible. The fascia is a thin layer of connective tissue that envelopes and holds each:
  • Organ
  • Blood vessel
  • Bone
  • Nerve fiber
  • Muscle
11860 Vista Del Sol, Ste. 128 Myofascial Chains, Body Instability, and Chiropractic Manipulation
 
The tissue provides and supports the body’s internal structure. However, the fascia is also made up of nerves that can be as sensitive as the skin. Stress, injury, strain, overuse, etc can cause it to tighten up. The fascia can appear as a large sheet of tissue. But it is made up of multiple layers with hyaluronan fluid that lubricates and increases the elasticity of the surfaces. It is made to stretch with movement. It can dehydrate, tighten around the muscles, limiting mobility, and causing painful knots to develop.  
 

Symptoms

Symptoms can be felt throughout the body’s myofascial chains, but are often intensified in the lower back and neck. They include:
  • Aching muscle pain
  • Pain that does not stop or worsens and does not ease up
  • Tender knots felt around the muscles
  • Excessive pressure on muscles or joints that present pain
  • Sleep issues from the pain or discomfort
  • Sciatica
11860 Vista Del Sol, Ste. 128 Myofascial Chains, Body Instability, and Chiropractic Manipulation
 

Factors

Factors that can cause the fascia to go through adhesion or become sticky/gluey, and wrinkled include:
  • A sedentary lifestyle with limited or no physical activity
  • Overuse/Repetitive movements that overwork a certain area of the body
  • Trauma – automobile accident, work/personal injury
  • Surgery
 
Overuse, underuse, or acute injury can cause adhesion in:
  • Muscles
  • Ligaments
  • Tendons
  • Nerves
It is like having sticky glue in the muscles, causing a reduction in the range of motion and flexibility.

Causes

Pain can be generated from the skeletal muscle or connective tissues being held down by tight or tightening fascia. The pain can also come from damaged myofascial tissue. This can happen where muscle fibers contract causing restriction, specifically at a trigger point. Or a muscle contraction can block proper blood flow to the structures, which keep the contraction process going until the area is treated. Tissue tightness that restricts movement or pulls the body out of alignment. This will cause an individual to favor the side of the body that is not hurting. An example is individuals with low back pain or sciatica will lean to one side. However, now they are overusing that hip creating a set up for more injuries.

Myofascial Chains

Myofascial chains include the front/anterior, and back/posterior chain. The back connects the following structures:

Back

 
Force can be transmitted along the chain between the lat, the lumbar fascia, and the glute max. For example, tight lats can limit shoulder motion and cause impingement.

Chiropractic Treatment

A chiropractor can use a variety of examination and treatment techniques for myofascial pain. A chiropractor trained in differential diagnosis is especially helpful if the pain is felt in one place, but the actual root cause is in another area, specifically going along the myofascial chain. Treatments can include:
  • Massage targeting the affected muscle with the intent of loosening up the tissues to alleviate pain.
  • Myofascial release therapy releases muscle tightness and shortness.
  • Stretches can help lengthen the muscles and relieve tension.
Everybody experiences muscle pain now and again after a hard workout or from work involving movements the body is not used to. The muscles need time to heal for the pain to go away. This is usually a few days. However, in some cases, the muscles never stop hurting and can start to hurt more intensely. Individuals initially think this is normal, especially if continuing to work out or engage in strenuous movements while the muscles are healing. This pain is not normal and could be a sign that the body is experiencing myofascial pain syndrome. Myofascial pain can lead to chronic pain and can cause an individual’s quality of life to decline. Fortunately, chiropractic manipulation can help with instability relieving low back pain symptoms and improving lumbar function.

Chiropractic Pain Relief


Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Xiao, Qing-Ming et al. Zhongguo gu shang = China journal of orthopaedics and traumatology vol. 33,10 (2020): 928-32. doi:10.12200/j.issn.1003-0034.2020.10.008

Comments are closed.

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Functional Rehabilitation El Paso Chiropractor
Injury & Functional Fitness Rehabiliation Center: Taking Functional Recovery To A New Level - No Matter Age or Impairment.

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal, and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone: (915) 412-6677
Email: Send Email
Web: www.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
Email: Send Email
Web: www.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

EVENTS REGISTRATION:  Live Events & Webinars – Sign Up Today ❗️

WEBINARS
Online History 24/7
ONLINE HISTORY 24/7
Book Online Chiropractor
BOOK ONLINE 24/7
English EN Spanish ES