Cyclist Injuries Spinal Decompression
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…
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Browsing Tag
mobility
Herniated Disc Decompression Center
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the…
Body Flexibleness: Decompression
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Body Stretching Fundamentals
 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…
Arthritis Chiropractor
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
Calf Soreness, Pain and Chiropractic Treatment
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…
Relaxing The Low Back Muscles
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…
Summer Activities For Back Pain That Are Easy On The Spine
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…
Vitamin B12 and Shoulder Injuries
Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…
Herniated Disc Pain Stretches and Exercises
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…
The Benefits of Regular Chiropractic Spinal Adjustments
Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture.…
Recovering From A Deadlift Lower Back Injury
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…