What HIIT Can Do For You
HIIT alternates explosive bursts of full-throttle workouts with rest periods or a lower-intensity exercise. In…
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Browsing Tag
Functional Medicine
11 Ways To Improve Digestive Problems
Even though these factors can negatively affect a person’s digestion tract and overall gut health, there are 11…
Health Coaching in El Paso: Part 3
Health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle…
Can Mushrooms Help The Immune System?
Modern research has shown that medicinal mushrooms can provide a rich source of nutrients and bioactive compounds…
Can The Weather Predict Your Moods?
The old saying "Feel it in my bones" comes to play when environmental conditions can affect the physical body.…
Functional Endocrinology: Inflammation and the Endocrine System
how do hormones influence inflammation and the immune system? When the hormone levels are either too high or too…
An Overview of Fibromyalgia
Fibromyalgia is a chronic illness that causes pain and inflammation that affects the soft tissue in the body. When…
6 Supplements For Kidney Health
Since many of the symptoms do not set off the alarms in the body, it is easy to ignore them until the person is…
The Top 10 Superfoods for Inflammation
Eating superfood alone will not make anyone healthier overnight, but adding them to an already balanced diet can…
Understanding Intermittent Fasting
The health benefits that intermittent fasting provides are weight loss, protective effects in the brain, decreased…
The 4Rs Protocol For a Healthy Gut
The 4R program is used to restore a healthy gut in the body and involves four steps. They are: remove, replace,…
The Attack of Allergies
The rise of allergies has not gone unnoticed amongst the young and the old. The allergy disease has affected over…
The Role of Dietary Fibers and CKD
About over 10% of the adult population suffers from CKD (chronic kidney disease), and the two leading underlying…
Silver the Antibacterial Agent
Alternative antimicrobial agents like silver nanoparticles must be vital for the body to heal itself. Even though…
More Fiber Equals Less Inflammation
Throughout several decades, Americans have lost much diversity in their diets, impacting their gut microbiome, and…
6 Foods to Boost the Immune System
There are ways to benefit the immune system as one of the ways is to plan meals that are filled with necessary…
Micronutrients For the GI Tract
These are some of the fundamental micronutrients that the body needs to perform the everyday task.
Filling the Fridge With Flavonoids
Flavonoids are a class of plant-derived polyphenolic compounds that is in a variety of fruits and vegetables that…
Functional Endocrinology: pH Balance In The Stomach
With the stomach acidity in the body, it is a double-edged sword. High acidity in the stomach can prevent pathogen…