The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
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Fitness
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
Top Sperm Quality: Mediterranean Diet
The researchers analyzed data from studies that have investigated the Association with male fertility diet.…
Pausing The Pain: A Personal Journey For This Teen
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much…
Ten Foods For Energy/Performance & Vitamins That Support Spine Health
10 Foods For Energy and Performance High level performers are always looking for strategies that will give…
Core Training 101 & Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training…
Blue Cross Lumbago Study Establishes Chiropractic’s Effectiveness
CHIROPRACTORS HAVE CLAIMED FOR YEARS THAT WE CAN BE MORE COST-EFFECTIVE. BCBS HAS THE DATABASE THAT WOULD PROVE OUR…
Choosing a Chiropractor
How to Choose a Chiropractor
Chiropractic is the third largest healing profession in the country. Doctors of…
How to Choose a Chiropractor
How to Choose a ChiropractorChiropractic is the third largest healing profession in the country. Doctors of…
Chiropractic Exercises Doctor Recommended
Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance.…
Wellness and Fitness for the Elderly
Good physical and mental health can improve your quality of life during your older years. In addition to promoting…
The Difference of Sprains & Strains
The Difference of Sprains &Â StrainsA sprain is medically defined as a stretch or tear of the ligaments, the…
Back Pain & Chiropractic Care
Back Pain & Chiropractic CareThe bipedal posture of humans carries many benefits for us, but alternatively,…
Benefits of Early Morning Hydration
Benefits of Early Morning HydrationWater is an essential element in the human body and keeping hydrated is crucial…
Shoulder Injury Treatment Options
Shoulder Injury Treatment Options
Shoulder pain can be caused by numerous injuries which directly affect the…
Best Snacks During Workouts
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats…