Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…

Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and complex joints. It…

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…

Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And…

With the number of individuals/vehicles on the road today, automobile accidents are frequent, and even minor ones…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in…

Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…

Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…

The spinal cord is the information pathway that transmits signals from the brain to the rest of the body. The…