Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…

https://youtu.be/njUf43ebHSU?t=1225 Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory…

The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip…

It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there is a…

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular,…

https://youtu.be/njUf43ebHSU Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory botanicals…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Introduction The hips in the lower portions of the body allow the legs to move the host from one location to…

Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can…

Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region.…

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…

Introduction The brain is one of the most powerful organs providing somatic and peripheral signals throughout the…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Introduction When issues like autoimmune disorders start to affect the body for no reason, it can lead to chronic…