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Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Best & Worst Nuts for Your Health
Best Nuts for Your Diet
Almonds, Cashews, Pistachios
All nuts are about equal in terms of calories per ounce, and…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Manage Low Back Pain At Home
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study findings…
Subway Chicken May Contain Just 50% Chicken
By now you may have heard the shocking news: Subway's “chicken†may contain just 50 percent chicken. The…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Ingredients in Shampoo Have Been Linked to Neuropathy
Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you…
Obesity & Pre-Diabetes Can Still Cause Neuropathy
Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early…
Hunched Back Teen Stands Tall Through Chiropractic
After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
Anti-Gluten Hysteria & The Human Diet
A grocery-store Pariah with potentially disastrous repercussions
Trump appointees to head the Department of…