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Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
CrossFit Workouts: Benefits, Risks, & How To Do Your Own
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit…
Priscilla Sano | Client | PUSH-as-Rx ®
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place…
Marcus Taylor | Client | PUSH-as-Rx ®
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later…
Pattie Valenzuela | Client | PUSH-as-Rx ®
Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose…
Eric Velasco | Athlete | PUSH-as-Rx ®
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred…
Bill Skov | Client | PUSH-as-Rx ®
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has…
Bryan Filidor | Athlete | PUSH-as-Rx ®
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to…
Megan Dominguez | Client | PUSH-as-Rx ®
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than 20…
Properly Outlining a Healthy Diet Plan
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling…
The Benefits of Families That Eat Together
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research…
Chronic Ankle Instability
Ankle Injury: Repairing A Chronically Unstable Ankle
In part two of this series, Dr. Alexander Jimenez discusses…
4 Principles For Pain-Free Workdays
Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday.
#1. Use Healthy…
The Ketogenic Diet & Athletes: An Interview With Ben Greenfield
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum…
Mindfulness Alone May Not Improve Back Issues
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…
How Chiropractic Treatment Helps Posture
Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral…
All Hail Turmeric!
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.
Is the herb…
Mr. & Mrs. Dominguez Whiplash Car Crash Chiropractor
Mr. and Mrs. Dominguez share their wonderful story of health and recovery. After being injured in a car accident,…