El Paso's Scientific Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 or My Cell 915-540-8444 Great Regards. Dr. J

Position Yourself For Sound Sleep With Back Pain

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Nov 15, 2017
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El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.

Whether you got back, neck, or pregnancy pain, your slumber posture makes a big difference in the way you feel each morning.

Great posture is a key to a healthier spine, but posture isn’t just about sitting or standing straight. Your sleep bearing has a significant effect on neck and your back. While some postures allow you to feel refreshed morning, come, others can leave you stiff, sore, and in pain.

Believe neutral, as it pertains to locating the very best sleep pose to your back and neck. Postures that put your spine in a neutral, or direct, alignment place the smallest amount of pressure on your own back and neck. Learn which postures set your back in a neutral state and those who must be prevented below.

The Very Best Sleep Posture For The Back: On Your Own Back

Sleeping in your back is for putting your spine in a neutral alignment, the very best, but only 8% of people sleep in this pose.

A few strategically placed pillows can boost the advantages of back sleep. A little pillow underneath your head and neck (but not your shoulders) will help to keep your back straight. Including a pillow under your knees will provide comfort and much more support, as it encourages your back to preserve its natural curve.

It’s a few drawbacks, though back sleeping is the best on your spine:

  1. It’s not best for individuals with sleep apnea. Back sleeping may create the tongue to obstruct the breathing tube, so those with sleep apnea must not sleep on their backs. Instead, they ought to sleep on their side with legs right.
  2. It’s not best for snorers. Back sleeping can worsen snoring. People who snore should sleep on their side with legs right.
  3. It’s not best for women that are pregnant. Pregnant women who sleep on their backs danger growing a multitude of health issues, from back pain to low blood pressure. Plus, the on-the-back position decreases blood flow to the baby and also the heart. The very best sleep position during pregnancy is sleeping on the side with legs bent.

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The Next Best Choice: On Your Side With Legs Straight

For those that snore or have sleep apnea—or in the event you just discover sleeping on your back uncomfortable—side sleeping with your torso and legs is a fantastic choice. That is the perfect sleeping pose for people and snorers with sleep apnea because it keeps your airways open. Adding a tiny pillow between your legs will also help in keeping your back neutral.

In Third: On Your Side With Legs Bent Upwards

Sleeping on your side together with your legs bent upwards—also generally known as the fetal position—is the most typical sleep pose (41% of adults sleep this manner). This posture keeps your neck and upper back, though it’s a popular alternative. The fetal position also promotes an uneven distribution of weight, which can cause tender joints and back pain. You can help reduce your odds of waking up by pulling your knees and maintaining your turning angle up as high as they can go.

While this is the third-best slumber pose for most, sleeping on your side with bent legs is the best sleeping position for women that are pregnant. It supplies the most comfort and safety for a growing abdomen, and sleeping on the left side adds the additional benefits of boosting blood and nutrients to the baby. For additional support, pregnant women may put in a pillow between their bent legs and knees.

The One Sleep Position Everyone Should Avoid

No matter the sort of pain you might have, whether it’s neck, low back, joint, or related to pregnancy, sleeping on your stomach just isn’t recommended. This posture places the most pressure on joints and your back’s muscles as it flattens the natural curve of your back. Sleeping on your stomach also compels you to turn your neck, which may cause neck and upper back pain.

Getting the sleep you need is much more important while stomach sleeping is better prevented. You are able to calm some pressure off your back by placing a pillow under your pelvis and lower abdomen, and another pillow under your head if stomach sleeping is the sole way you can snooze soundly. In the event the pillow under your head causes pain, remove.

Still Feeling Sleepy?

You struggling to get a great night’s rest, although when you yourself have sleep bearing that is healthful, factors outside your sleep position may be the offender. As an example, environmental disruptions (for example bright lights in your bedroom) or dietary customs (like eating a substantial meal before bed) could be interfering together with your slumber. Learn about some common sleep burglars and how you can combat them in Sensible Sleep Advice to get a Wholesome Spine.

 

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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

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CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

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