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Regular Physical Activity Every Day El Paso, Texas
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…
The Role Of Inflammation
When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do…
7 Fiber-Rich Foods for The Body
Since fiber is essential to the body than most people realized, it can help people obtain the minimum in their…
Using Music as Medicine Post Spine Surgery El Paso, Texas
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…
GERD Relief Connected To Reduction of BMI
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…
Vitamin B Deficiency Along With Metformin
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning…
Calcium Essential for Strong Back and Neck El Paso, Texas
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…
The Critical Link To Crohn’s Disease and The Gut
With the gut system, it helps the body by providing food to be digested and can help transfer hormones from the gut…
Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas
Anterior cervical discectomy and fusion (ACDF)Â is a procedure that treats chronic neck conditions and is the most…
Food and Autoimmunity
Autoimmunity
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There…
Beta-Glucan: The Modulator of Immune Health
Beta-glucan is technically a non-starch polysaccharide, a prebiotic fiber that is formed by β-1,3 and 1,6…
Understanding The Gut
It is no secret that the gut has a significant impact on the rest of the body systems. The gut is responsible for…
A Hidden Source of Joint Pain, Gut Imbalances, and Thyroid Problems
Curated by Dr. Alexander Jimenez
Lectins can be a common and hidden source of health problems and weight gain,…
Understanding Functional Medicine
Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…
Menopause and Back Pain El Paso, Texas
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…
The Relationship Between The Gut-Brain Axis in Health and Disease
The Gut-Brain Axis in Health and Disease
Curated by Dr. Alexander Jimenez
The brain is one of the most powerful…
Skin And Hair
The link between hair, skin, and beauty dates back for a long time. This link is hardwired to assist them to…
Thyroid Imbalance
It is projected that one in seven adult Americans and 27 percent of women in the United States have low thyroid…
Metabolism and Energy
We've all had those days, weeks, or perhaps even weeks where make it through to the end of each day and we fought…