Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…

Omega-3 polyunsaturated fatty acids (PUFA) are considered essential because our body cannot synthesize them. The…

Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…

Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is…

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…

Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes.…

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a…

Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

Patients’ dietary patterns are important triggers or modulators when it comes to cardiometabolic disease risk…

If we take a look at breast cancer, there are common roads that everything links back to. Those roads are an…

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…