wellness

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…

Introduction The previous article talked about how photobiomodulation or low laser therapy can help…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

Introduction The body has a variety of functions that work simultaneously to make sure that it's working…

Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…