Physical Wellness, Diet, and Chiropractic

A healthy diet and proper nutrition are essential for the body’s overall health and physical wellness. Improper nutrition can lead to the body’s inability to repair muscle, affect muscle density, affect fluid levels in the cells, organ function, and nerve function. Individuals who receive chiropractic treatment regularly tend to experience fewer colds and illnesses, reduced aches and pains, and improved mood overall. There are nutritional options and certain foods individuals are recommended to follow to get the most benefits from the chiropractic treatment. A healthy diet, proper hydration, exercise, and rest can help keep the body on the road to optimal health.

Physical Wellness, Diet, and Chiropractic

Poor Diet Inflammation

A poor diet and bad eating habits cause the body not to operate efficiently. The body becomes weary and tired, causing it to break down. Those who favor processed foods, sugar, and empty calories that have no nutritional value put their bodies at risk for inflammation. Inflammation can lead to muscle pain, joint pain, and other health conditions. Chronic inflammation over time can lead to:

  • DNA damage
  • Tissue death
  • Internal scarring
  • All are linked to the development of several diseases, including cancer.

Physical Wellness Foods

Individuals begin to feel much better and healthier when eating whole foods. It can be hard to make the switch for those that have been eating poorly for years, but once begun, most individuals feel better almost immediately.

Steamed Vegetables

  • Eat a variety of tolerable vegetables.
  • Steaming improves the utilization/availability of the food substances and reduces the irritating residue in the gut, allowing it to restore itself.
  • For anti-inflammation, it is recommended to avoid tomatoes, potatoes, eggplant, and bell peppers.

Nuts

  • Any nut that is tolerable except peanuts, like almonds, cashews, brazil nuts, sunflower seeds, and walnuts are all recommended.

Legumes

  • Any legumes tolerable like split peas, lentils, kidney beans, pinto beans, soybeans, mung beans, garbanzo beans, and adzuki beans.

Grains

  • It is recommended to eat one to two cups of cooked grains per day.
  • These include millet, basmati or brown rice, quinoa, barley, buckwheat, oatmeal, and amaranth.
  • It is recommended not to eat wheat, whole grain, or otherwise.
  • No bread, plan meals so that bread is not required, as bread can raise sugar levels and increase an inflammatory marker.

Fish

  • Deep-sea fish is preferred that includes salmon, halibut, cod, sardines, tuna, mackerel.
  • The fish should be poached, baked, steamed, or broiled.
  • No shellfish or swordfish.

Chicken and Turkey

  • Eat only white meat and do not eat the skin.
  • The chicken should be baked, broiled, or steamed.
  • Free-range or organic chicken is preferable.

Fruit

  • Raw is best, can be baked at a low temp and made into juice.
  • Apples, avocadoes, blueberries, cherries, fresh pineapple, guavas, lemons, limes, oranges, papaya, raspberries, strawberries.

Sweeteners

  • One of the essential things that chiropractors recommend is to cut out artificial sweeteners and excess sugar.
  • Small amounts of maple syrup, rice syrup, barley syrup, and honey can be used.
  • Sugar cravings can be avoided by eating protein with each meal.

Water and Herbal Teas

  • Drink 8 to 10 glasses of water every day.
  • Drink 2 to 4 cups of herbal tea, sipped slowly in the evening.

Body Composition


Antibiotics

Antibiotics are designed to cure bacterial infections by killing invading bacteria. However, antibiotics don’t separate the good bacteria from the bad. As a result, antibiotic therapy of only three to four days can alter gut microbe population and diversity. Studies have shown that children are particularly at risk as reduced gut bacteria diversity has been linked with childhood obesity. For this reason, make sure to follow a physician’s instructions when using antibiotics. Spending time outdoors regularly can help increase the body’s exposure to microbial diversity. Gardening is a great way to get dirty with soil to reacquaint the gut flora and maintain the body’s physical wellness.

References

Fritsche, Kevin L. “The science of fatty acids and inflammation.” Advances in nutrition (Bethesda, Md.) vol. 6,3 293S-301S. 15 May. 2015, doi:10.3945/an.114.006940

Kapczuk, Patrycja et al. “Żywność wysokoprzetworzona i jej wpływ na zdrowie dzieci i osób dorosłych” [Highly processed food and its effect on health of children and adults]. Postepy biochemii vol. 66,1 23-29. 23 Mar. 2020, doi:10.18388/pb.2020_309

Ricker, Mari Anoushka, and William Christian Haas. “Anti-Inflammatory Diet in Clinical Practice: A Review.” Nutrition in clinical practice: official publication of the American Society for Parenteral and Enteral Nutrition vol. 32,3 (2017): 318-325. doi:10.1177/0884533617700353

Serafini, Mauro, and Ilaria Peluso. “Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans.” Current pharmaceutical design vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235

Wahlqvist, Mark L. “Food structure is critical for optimal health.” Food & function vol. 7,3 (2016): 1245-50. doi:10.1039/c5fo01285f

Post Disclaimer

Professional Scope of Practice *

The information herein on "Physical Wellness, Diet, and Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Comments are closed.

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Functional Rehabilitation El Paso Chiropractor
Injury & Functional Fitness Rehabiliation Center: Taking Functional Recovery To A New Level - No Matter Age or Impairment.

Again, We Welcome You.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, and young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the city’s premier doctors, therapists, and trainers to provide high-level competitive athletes the possibility to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

Welcome & God Bless

EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

North East Rehabilitation & Fitness Center
7100 Airport Blvd, Ste. C
Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, ATN, IFMCP
My Digital Business Card

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
Email: Send Email
Web: www.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
Email: Send Email
Web: www.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

EVENTS REGISTRATION: Live Events & Webinars – Sign Up Today

No Events Found

Post Disclaimer

Professional Scope of Practice *

The information herein on "Physical Wellness, Diet, and Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card