wellness

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…

Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands,…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move…

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…

Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad…

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…

Introduction Many individuals are constantly in their vehicles and driving from one place to another in the…

Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe.…

Introduction How a person walks or their gait performance can determine how their body's balance and stability are…

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…

Individuals can experience back muscle rigidity for years and not realize it. This is because the muscles tighten…

The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and…

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…