Spinal Decompression Therapy: What You Need to Know
Can individuals dealing with neck and back pain find the relief they need from the effects of spinal decompression…
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Browsing Tag
wellness
Oven Roasted Potatoes: A Nutritious and Tasty Side Dish
For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?…
Decompression Tips for Relieving Spinal Disc Pressure
Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their…
Suffering from Herniation Pain? Get Relief with Decompression
Can individuals with herniated pain associated with low back pain find relief through spinal decompression to…
Spinal Rotation: Injury Prevention Tips
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…
Signs and Symptoms of a Cracked Rib
Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to…
How To Use The Sit and Reach Test To Measure Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Elbow Dislocation: Initial Treatment and Surgery Options
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…
Total Ankle Replacement Surgery: Recovery & Physical Therapy
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…
Treating Postural Orthostatic Tachycardia Syndrome
Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after…
How to Take a Workout Break to Maintain Your Fitness Level
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
Vitamin E Rich Sunflower Seeds: Health Benefits Explained
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…
The Science Behind Chronic Tension Headaches
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Discover How Jalapeño Peppers Enhance Dishes
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of…
Using an Ergonomic Desk Setup for Back Pain Relief
For individuals working at a desk or work station where the majority of the work is done in a sitting position and…
Building Muscle: Understand Protein Synthesis and Growth
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much…
Pancakes Nutrition – What Makes Them Special?
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the…
Learn How Nonsurgical Decompression Can Help
Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility…
Bed Mobility Strategies for Injury, Illness, and Surgery Recovery
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…