Weight Resistance Training for Better Sleep
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep?
Weight…
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Improving Blood Pressure with Walking: The Scientific Evidence
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Obesity Pressure and Herniated Discs: Causes and Solutions
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…
Achieve Weight Loss and Improved Health with the Potato Diet
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no…
Exploring the Versatility of Honey and Maple Syrup
For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare…
The Importance of Fish Nutrition: A Comprehensive Guide
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
Overcoming Exercise Fears: Embrace the Challenge and Succeed
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
The Science Behind Mayonnaise: Emulsion and Stability
For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious…
The Power of Regular Moderate Exercise for Your Well-being
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
The Science Behind Acupuncture for Weight Loss
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…
Colon Cleansing: The Health Benefits and Risks
For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate…
Manage Plantar Fasciitis Flares: Tips to Follow
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…
Joint Injury Rehabilitation Exercises: EP Chiropractic Scientists
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Sandwich Nutrition and Health: Chiropractic Scientists
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…
Pregnancy Posture Health: EP’s Chiropractic Scientists
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Staying Active With Sciatica: Chiropractic Scientist
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Working With A Nutritionist: Functional Chiropractic Scientist
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…