Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
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Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Ankle Instability
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
Kettlebell Strengthening For Back Pain Safety
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…
Calf Soreness, Pain and Chiropractic Treatment
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…
Chiropractic Care For Individuals Post Back Surgery or Spinal Fusion
Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…
The Difference Between Muscle Mass and Lean Body Mass
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
Kids and Strength Training
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…
Take Care of Your Back and Spine El Paso, Texas
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…
A Great Choice For Preventative Care No Matter The Age Is Chiropractic
For many chiropractic patients, the first experience with chiropractic comes during early adulthood or middle age.…
Improve Health El Paso, TX. With Hiking And Chiropractic
It's always a great time to get outside, get active and take a hike. Hiking allows us to reap fantastic health…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than 20…
Ethan Padilla | Trainer | PUSH-as-Rx ®
Ethan Padilla arrived to Push-as-Rx ®™ with a different set of goals in mind but his plans changed. Despite…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
Proven! Chiropractic Increases Jump Height In Athletes
New research is now indicating that receiving Chiropractic adjustments to the pelvis can increase…
Strengthening the Gluteus Medius After an Injury
During single extremity weight bearing exercises, such as stance phase of walking or running, lunging and landing…