nutrition

Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're…

Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one…

Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle…

Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will…

High level performers are always looking for strategies that will give them an edge in their field of endeavor.…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

By now you may have heard the shocking news: Subway's “chicken” may contain just 50 percent chicken. The…

A grocery-store Pariah with potentially disastrous repercussions Trump appointees to head the Department of…

The researchers analyzed data from studies that have investigated the Association with male fertility diet.…

Type 2 diabetes in the United States has tripled since the 1980's, where researchers have estimated that one in…

10 Foods For Energy and Performance High level performers are always looking for strategies that will give…

Benefits of Early Morning HydrationWater is an essential element in the human body and keeping hydrated is crucial…

Best Snacks During Workouts A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats…

Best Carbs, Fats, & Proteins Before ExerciseThere’s a variety of foods that can help provide the body with…

Healthy Breakfast Tips for Children The foods children eat are essential towards them having the necessary amount…

Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a…

Sugar and Salt DetoxA balanced nutrition is important for maintaining the regular function of all the structures…