nutrition

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…

Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic…

The link between inflammation and many diseases was made less than 15 years ago. With that being said, there is…

Migraines and Fibromyalgia have one thing in common, they are both due to mitochondrial dysfunction. More often…

What Is A Migraine? When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals…

There are over 80 different autoimmune diseases. An autoimmune disease is when the body is so inflamed from the…

The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals.…

Hypertension refers to high blood pressure. Hypertension is not always caused by increased levels of LDL or low…

An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when…

What is Neuroinflammation? Neuroinflammation is an inflammatory response that involves brain cells such as neurons…

The Elimination diet is a therapeutic approach to adverse food reactions. It focuses on reducing inflammation and…

People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular…

“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the…

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…

Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We…

Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…