Improving Blood Pressure with Walking: The Scientific Evidence
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Sign in
Sign in
Recover your password.
A password will be e-mailed to you.
Trending
- The Science of Nociceptors: How the Body Reacts to Pain
- The Importance of Back Stretching for Pain Relief
- Improving Blood Pressure with Walking: The Scientific Evidence
- Discover How to Reduce Restless Leg Syndrome and Improve Your Sleep
- Massage Gun Use: Relaxation and Pain Relief for Expecting Moms
- Melatonin: How it Can Help Improve Sleep Quality
- Stay Fit and Strong at Any Age with Kettlebell Training
- Say Goodbye to Neck Pain: Find the Ideal Pillow for You
- Achieve Pain-Free Sleep with the Right Mattress for Back Pain
- Piriformis Syndrome: Exploring Non-Surgical Treatment Methods
Browsing Tag
movement
Understanding the Long Thoracic Nerve: Function and Importance
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare…
Mastering the Hip Hinge for a Stronger Back
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip…
Overpronation: A Common Foot Condition Explained
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
Relieve Low Back Pain with a Progressive Walking Program
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
The Science Behind Voluntary Muscles and Movement
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…
Dealing with Muscle Contracture: Causes and Solutions
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Discover the Science of Biomechanics
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
Maximizing Motor Unit Potential With Weightlifting
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…
Cholesterol & Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
Non-Exercise Activity Thermogenesis: The Ultimate Guide
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Bed Mobility Strategies for Injury, Illness, and Surgery Recovery
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Injury, Genetics, and More: Causes of Unhealthy Posture
Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and…
Regain Mobility with Friction Massage Therapy
For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a…
Recommended Nutrition For Constipation
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the…
Glute Muscle Imbalance: EP’s Chiropractic Scientists
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…
Choosing Athletic Running Shoes For Back Problems: IMC
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Fiber and Gut Health: EP’s Chiropractic Scientists
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
Breathing and Posture: EP’s Chiropractic Scientists
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…