movement

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…

For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes…

For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and…

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a…

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the…

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are…

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly…