Spinal Rotation: Injury Prevention Tips
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…
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The Benefits of Applying Ice Tape for Musculoskeletal Injuries
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
Diagnosing & Treating Thoracodorsal Nerve Injury
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of…
Elbow Dislocation: Initial Treatment and Surgery Options
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…
Treating Postural Orthostatic Tachycardia Syndrome
Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after…
Understanding Turf Toe Injury & Recovery
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with…
Weight Training with Wearable Weights: Benefits & Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
What You Need to Know About Facet Hypertrophy
Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing…
Pelvic Pain: Could it be Osteitis Pubis Injury?
Athletes and physically active individuals who participate in activities, exercises, and sports that involve…
Common Causes of Pelvic Pain in Women and How to Manage It
For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process,…
Dormant Butt Syndrome: Important Facts to Know
Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant…
The Sacrum’s Role in Your Mobility and Posture
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
How to Treat Finger Sprains and Dislocations
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
Take Care of Your Burning Feet: What You Need to Know
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
Signs You Need to Get a Diagnosis for Iliopsoas Syndrome
Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing…
Massage for Osteoarthritis: Benefits and Techniques
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
Foods High in Resistant Starch for Better Health
For individuals with digestive and other health issues, could resistant starch provide health benefits?…
Manage Plantar Fasciitis Flares: Tips to Follow
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Correcting Forward Head Posture with Expert Tips
Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering…