Weight Training with Wearable Weights: Benefits & Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
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What You Need to Know About Facet Hypertrophy
Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing…
Pelvic Pain: Could it be Osteitis Pubis Injury?
Athletes and physically active individuals who participate in activities, exercises, and sports that involve…
Common Causes of Pelvic Pain in Women and How to Manage It
For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process,…
Dormant Butt Syndrome: Important Facts to Know
Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant…
The Sacrum’s Role in Your Mobility and Posture
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
How to Treat Finger Sprains and Dislocations
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
Take Care of Your Burning Feet: What You Need to Know
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
Signs You Need to Get a Diagnosis for Iliopsoas Syndrome
Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing…
Massage for Osteoarthritis: Benefits and Techniques
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
Foods High in Resistant Starch for Better Health
For individuals with digestive and other health issues, could resistant starch provide health benefits?…
Manage Plantar Fasciitis Flares: Tips to Follow
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Correcting Forward Head Posture with Expert Tips
Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering…
Diagnosing Small Fiber Neuropathy: What You Need to Know
Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and…
Understanding the Effects of Ankylosing Spondylitis on Posture
Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can…
The Science of Treating Hamstring Muscle Injuries
Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is…
Pulled Muscle Treatment: Healing Stages & Symptoms Explained
When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment…
Priming Your Mind and Body: Central Nervous System Activation
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
The Causes and Symptoms of Nerve Pain in the Foot
Individuals that experience nerve pain in the foot could be caused by a number of different conditions, can…