functional

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…

It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and…