Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
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Browsing Tag
Fitness
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Weightlifting Fitness and Chiropractic, The Perfect Team
Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in some…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…
Bicycling and Back Pain: What to Know
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…
Massage Therapeutics Can Improve Health and Well Being
Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…
Kids and Strength Training
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…
Does Jogging and Running Help With Back Pain?
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…
Being Able To Hike With or Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…
Seven Exercise Tips to Help Get Back Into Shape
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…
Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas
Anterior cervical discectomy and fusion (ACDF)Â is a procedure that treats chronic neck conditions and is the most…
Alternative Treatments for Neck Pain El Paso
A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…
Activity Health and Fitness Benefits El Paso, Texas
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…
Weight Loss Can Reduce Back Pain El Paso, Texas
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…
Back Pain and Back Extension Stretching El Paso, Texas
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…
PUSH Fitness Podcast: What Is It & Why Are We Here?
https://youtu.be/VR0DcY9xox0
You know what keeps them moving and growing and living? Tell me. It's…
Staying Active and Healthy At Any Age El Paso, Texas
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are…
Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…
Your Scientific Health Coach El Paso, TX.
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…