Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
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Browsing Tag
Fitness
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Walking Energy Snacks: EP’s Chiropractic Scientists
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Olympic Athlete Discipline: EP’s Chiropractic Scientists
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…
Starting Swimming Exercises For Back Health: Chiro Science
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
Power Strength Training: EP’s Chiropractic Scientists
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Older Athletes and Maintaining Fitness: Chiropractic Scientists
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Bicep Curls: EP’s Chiropractic Scientists
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Mountain Biking Gear: EP’s Chiropractic Scientists
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EPs Chiropractic Scientists
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Cross Training For Runners: Chiropractic Scientists
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…
Aerobic Exercise Health: EP Chiropractic Scientists
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Sports Exercise Medicine: EP’s Chiropractic Scientists
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…
Applying Mindfulness To Fitness: Chiropractic Scientists
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
Field Hockey Conditioning: Chiropractic Scientists
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…
Posterior Cruciate Ligament Injuries: Chiropractic Scientists
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…
High Blood Pressure and Physical Activity: Chiropractic Scientists
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…
Rodeo Training: EP Chiropractic Scientists
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…