Fitness

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling…

Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…

Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf…

Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a…

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…

Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in…

Exercises for Kids With Osgood Schlatter’s DiseaseChildren between the ages of 9 and 15 are most commonly…

A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a quite…

A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a…

Simple Ways To Detox Your Skin For Spring With spring here, and summer around the corner, this is the perfect time…

Mediterranean diet lowers heart attack and stroke risk in heart disease patients Eating junk food may not be as…

Maintaining fitness — not resting — may be key to recovering from an injury Experts no longer think rest, ice…

Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain…

Foot arthritis may develop symptoms similar to any other joint affected by arthritis. The symptoms may vary…

Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’…

How to Stretch the Posterior Tibial Tendon Your posterior tibial tendon is in your lower leg, underneath your shin…

Exercises for Posterior Tibial Tendonitis The tibialis posterior muscle runs down the tibia bone at the front of…

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the…

Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the…