When participating in any sport, core strength is crucial towards an athleteâ€™s overall performance. The bodyâ€™s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness.Â In runners for example, a strong core can prevent injuries to other joints including the hips and knees.Â Essentially, having a strong core helps stabilize the body to allow theâ€¦
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