Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Weight Lifting and Causes for Back Injury

Weight Lifting and Causes for Back Injury

Back injuries and its associated symptoms of pain occur frequently in athletes who perform weight lifting. There is a higher risk of injury when using heavy weights during exercise, especially with dead lifts and squats, but cutting the amount of weight individuals use in their work-out routines can help ultimately avoid injury.

The first step to prevent back injury and pain is to begin cutting…

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