Fitness

If you’re like most Americans, health is the most important aspect of your life that needs improving. Without…

Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout…

There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…

Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…

Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a…

All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or…

Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests…

Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…

Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can…

Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime…

The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…

So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…

In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…

The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…

Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…