Physical Education is Much More than Simple Fitness
Rules requiring regular physical education for young teens stem from "good science," researchers say.
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Browsing Tag
Fitness
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the…
Exercise Can Prevent the Progression of Parkinson’s Disease
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular…
Dementia in Older Adults Caused by Inactivity
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to…
Best Weight Loss Programs for People with Back Pain
Many people in the United States will experience back pain at some point in their lifetime, whether it's a…
10 STEPS TO REGAIN YOUR HEALTH
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without…
Managing Obesity Through Easier Healthy Habits
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout…
Flexibility Training Tips
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
Exercise Can Reduce the Risk of Heart Failure
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…
Relevant Anatomy of Plantar Fasciitis, Heel Pain
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a…
Study Finds, Elite Runner Women’s Pace is First to Decline
All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or…
Some Heart Rate Trackers May Work Inaccurately
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests…
Sports Injuries in Children Specializing in Single Sport
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…
Receiving Diagnosis for Sprains and Strains
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can…
5 Buttocks Exercises Perfect for Wedding Season
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime…
Running Athletes Who Run More Miles Exert Less Energy
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…
Important Tips to Know About Orangetheory Fitness
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…