ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
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Browsing Tag
exercise
Lower Back Savers III: Bulletproof That Back
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of…
Pausing The Pain: A Personal Journey For This Teen
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much…
Low Back Pain? Relax Try Yoga
FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often…
Corrective Posture Tips & Ergonomics
6 Tweaks For Posture & See What Happens To Back PainYour Guide for Getting Rid of Pain With Super-Easy…
Core Training 101 & Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training…
Determining & Treating the Cause of Knee Pain
Over the years, I have equated what we do as chiropractors during our clinical evaluations to being…
Chiropractic Exercises Doctor Recommended
Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance.…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…
Shoulder Injury Treatment Options
Shoulder Injury Treatment Options
Shoulder pain can be caused by numerous injuries which directly affect the…
Best Snacks During Workouts
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats…
Reducing Pre & Post-Workout Knee Pain
Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling…
Core Strength & Performance
Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…
Golfing & Back Pain
Golfing & Back Pain
About 80% of golf athletes experience re-occurring back pain. When the swings a golf…
Natural Immune System Boost
Natural Immune System Boost
Although colds and flu are most frequent around the winter months, maintaining a…
Warming Up Before Physical Activity
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…
Weight Lifting and Causes for Back Injury
Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in…
Yoga Poses For A Strong Spine And Better Posture
Yoga Poses For A Strong Spine And Better Posture
Although not a muscle, the spine can be strengthened in certain…
Dark Chocolate is Good For Your Heart And Your Workout
Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’…