exercise

FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often…

6 Tweaks For Posture & See What Happens To Back PainYour Guide for Getting Rid of Pain With Super-Easy…

Walk into any gym or health club and you’ll find people exercising their core. Core training…

Over the years, I have equated what we do as chiropractors during our clinical evaluations to being…

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance.…

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…

Shoulder Injury Treatment Options Shoulder pain can be caused by numerous injuries which directly affect the…

Best Snacks During Workouts A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats…

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling…

Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…

Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf…

Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a…

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…

Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in…

Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain…

Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’…

Exercises for Posterior Tibial Tendonitis The tibialis posterior muscle runs down the tibia bone at the front of…

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the…