Proper Serving of Fruits and Vegetables for Longevity
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
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Physical Education is Much More than Simple Fitness
Rules requiring regular physical education for young teens stem from "good science," researchers say.
Frequent…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests…
How Physical Therapists Relieve Back Pain
Once you've developed symptoms of back pain, you may need to visit a physical therapist. A physical therapist will…
Common Misconceptions About Back Pain
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at…
High-Intensity Interval Training for Fastest Improvement in Diabetes Control
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose…
3 Causes Of “Tight” Upper Traps
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius.
A deep ache and constant…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
Chondromalacia Patella: Runner’s Knee
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often…
Syndesmosis: A Lifetime Of Pain?
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has been filling…
A Healthy Middle-Aged Heart May Protect Your Brain Later
(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're…
Don’t Bank on Heart-Rate Accuracy From Your Activity Tracker
(HealthDay News) -- Wrist-worn activity trackers such as Fitbit don't reliably assess heart rate, a new study…
Nurse! What’s Taking So Long? Study Points To Causes.
(HealthDay News) -- When a bedside alarm goes off in a child's hospital room, anxious parents expect nurses to…
Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?
On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture.
It’s…
The Best Chair Yoga Moves For Back Pain
"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder, considering…
Dangerous Toxins Found in Fast Food Packaging
Many grease-resistant fast-food wrappers and boxes contain potentially harmful chemicals that can leach into food,…
Exercise Can Prevent the Progression of Parkinson’s Disease
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular…
Turmeric Kills Nearly All Forms Of Cancer Cells
The ability of turmeric to fight cancer has been extensively researched. In fact, over 1,500 published studies show…