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To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer…

Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that…

Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,…

Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But…

There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…

The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling…

No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research…

Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…

Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…

Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these…

Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle…

When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going…

If getting through life without stress is a goal, it’s possible that expectations have been set a little too…

Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in…

You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As…

Patients who go straight home from the hospital following hip or knee replacement surgery recover as well as, or…

Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new…

Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may…

There is significant excitement among surgeons as well as among patients following the recent FDA, or Food and Drug…