diet

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…

Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…

After the diagnosis and completion of cancer treatment, many individuals are highly motivated to stay healthy and…

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience…

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…

A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…

Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…

Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they…

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…