Discover How Jalapeño Peppers Enhance Dishes
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of…
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Building Muscle: Understand Protein Synthesis and Growth
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much…
Pancakes Nutrition – What Makes Them Special?
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the…
The Different Types of Protein Bars & Their Nutritional Benefits
For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve…
Incredible Recipes to Use Pomegranates In
For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their…
Vitamin C Rich Tomatoes Brighten Skin and Fight Inflammation
Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?…
Food Substitutions for Healthier Eating
For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple…
Hiring a Health Coach: A Guide to Wellness Goals
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals…
Food Condiments and Overall Health
For individuals, does knowing about food condiments nutritional values help with overall health?
Food Condiments…
Cranberry Juice Health Benefits
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and…
Easily Digestible Foods
With the summer heatwave blasting through, some individuals can experience digestive health problems. The…
Pesto – Nutritional and Health Benefits
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich…
Hunger Digestion Regulating Hormones: EP Chiropractic Scientists
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…
Sandwich Nutrition and Health: Chiropractic Scientists
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…
Protein Deficiency: EP Chiropractic Scientists
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Fiber and Gut Health: EP’s Chiropractic Scientists
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
When The Body Craves Salt: EP Functional Chiropractic Scientists
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…
Healthy Breads: EP’s Chiropractic Scientists
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…
What Happens To The Body After Eating Healthy: Chiro Scientists
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…