benefits

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only…

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…

Pregnancy can take a toll on a woman's body. New aches and pains start to present as the pregnancy progresses.…

When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and…

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…

Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by…

After being involved in an auto accident, it could be weeks before the full effects of the trauma present. Visiting…

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

With its anti-inflammatory properties, it can dampen inflammation and prevent it from turning into chronic…

Members of the military perform physically and psychologically demanding jobs every day. Research has found that…

How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain,…

Never been to see a chiropractor, you might be wondering what to expect. You may have seen a video or heard someone…

The most common reasons people visit a chiropractor are for neck and back pain and for good reason because it…

College is one of the most exciting times in an individual's life. With everything that comes with college also…