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How to Safely Lift Objects: Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
The Science Behind Fat-to-Energy Conversion: Fueling Activities
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
Achieving and Maintaining Healthy Posture: Tips and Techniques
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy…
Exploring the Role of the Axillary Nerve in Upper Limb Movement
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
The Role of Vastus Lateralis in Knee Extension
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains,…
Beginner Workouts: Build Healthy Habits for Life
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…
Spinal Surgical Decompression for Nerve Root Encroachment
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…
Stay Hydrated: The Key to Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal…
Daily Vegetable Consumption Guidelines for Better Health
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of…
The Connection Between NSAIDs and Peptic Ulcers
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic…
The Importance of Concussion Tests: Evaluating Brain Function
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement…
Understanding Elbow Pain from Lifting: Causes and Remedies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery…
Avoiding Dehydration: A Must for Pregnant Women
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and…
Boost Your Fitness with the Beneficial Properties of HIIT Workout
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a…
Navigating Pain Medication Side Effects: What You Need to Know
For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential…
Relief for Low Back Leg Pain: Causes and Solutions
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help…
Understanding Colles’ Fracture: Causes, Symptoms, and Treatment
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or…
Transform Your Health with a Beneficial Ketogenic Diet
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have…
Managing Cervical Arthritis: Strategies for Relief and Recovery
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?…