Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty…

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one…

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the…

People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular…

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio…

A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a neoplasm…

The body is capable of eliminating harmful components generated by the production of toxic metabolites and the…

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in…

Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from…

Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this…

Truide has been working for the past 20 years in claims resolutions. She works hand in hand with patients and is…