Muscles Retighten: Why It Happens and Solutions
Why do the muscles retighten days or weeks later for individuals who have received massage or chiropractic…
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Browsing Tag
muscle
Paraspinal Muscle Issues and Sciatica Symptoms
Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential…
Nerve Conduction Velocity: Test Procedure Overview
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine…
Calisthenics Benefits for Your Health and Wellbeing
Start your calisthenics journey now. Improve your fitness with techniques that require no equipment and build real…
What You Need to Know About Gua-sha & Chiropractic Care
Learn why gua-sha and chiropractic care are becoming popular for their holistic health and pain relief approach.…
Back Pain When Walking: Common Triggers Explained
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition…
Pulled Muscle Healing: What to Expect
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time…
The Science Behind the Push-Pull Workout Routine
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups…
Effective Muscle Relaxers for Back Spasms
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get…
Stretch Your Back: A Guide to Relieving Pain and Preventing Injury
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
Over…
Overview: How Narcolepsy Affects Your Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve…
A Guide to MET Back Pain: Overview and Management
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore…
Understanding How Sleep Disturbances Impact Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function…
The Benefits and Uses of Temperature Treatment for Pain Relief
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Isometric Exercise: Building Strength and Relieving Pain
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
Overpronation: A Common Foot Condition Explained
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
Yips: A Comprehensive Guide for Athletes
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and…
Exploring the Iliacus Muscle and Its Role in Movement
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works…
The Role of Vastus Lateralis in Knee Extension
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains,…