CrossFit vs Weight Training: Which Gives Better Results?
Traditional weightlifters and cross trainers don’t see eye to eye on training. However, the best approach to training isn’t as black & white as you may think.
Sourced through Scoop.it from: www.muscleandstrength.com
Crossfit vs weight lifting, an argument can be made for both. Crossfit programs build muscle and cardiorespiratory fitness at the same time without requiring hours of exercise on a…
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The information herein on "CrossFit vs Weight Training: Which Gives Better Results?" is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
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