CrossFit vs Weight Training: Which Gives Better Results?

Traditional weightlifters and cross trainers don’t see eye to eye on training. However, the best approach to training isn’t as black & white as you may think.

Sourced through Scoop.it from: www.muscleandstrength.com

Crossfit vs weight lifting, an argument can be made for both. Crossfit programs build muscle and cardiorespiratory fitness at the same time without requiring hours of exercise on a…

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Dr. Alexander Jimenez ♛

Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞

We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

CENTRAL:
6440 Gateway East, Ste B

EAST SIDE:
11860 Vista Del Sol, Ste 128

PHONE: 915-850-0900 ✔️

crossfitdoctor dralexjimenez crossfit Lifting

Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.

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CrossFit vs Weight Training: Which Gives Better Results?

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Recent Posts: El Paso's Injury Doctors® 915-850-0900

Understanding the Facts About Sciatica in El Paso, TX

Sciatica is described as a series of intense and painful symptoms in one or both legs along the course of the sciatic nerve. The pain is generally felt at the back of the leg and runs from the buttocks down the back of the thigh into the calf and foot. The pain may begin suddenly or start gradually, and is typically distinguished by a sharp, shooting, or electric shock-like in quality. Movement of the lower extremities often worsens the symptoms. Pain may be uniformly spread along the leg, but there are certain areas where pain may be more intense. Also, pain is frequently associated with numbness and/or tingling sensations along the sciatic nerve.

Sciatica can result from any health issue that causes pressure or irritation of the nerve roots that compromise the sciatic nerve. This pressure may result from a variety of injuries and/or aggravated conditions, such as a ruptured intervertebr

Sciatica and Other Health Issues Caused by Poor Posture in El Paso, TX

Sciatica is a condition characterized by painful symptoms, often originating from the lower back all the way down to the toes. Sciatica is brought on by the irritation of the sciatic nerve. The sciatic nerve begins around the lumbar spine and runs down to the feet. Sciatica can be caused by the irritation of the sciatic nerve anywhere along its length. But the most frequent cause of sciatica is irritation to the sciatic nerve either in the lower back or in the gluteal region caused by poor posture.

Sciatica generally presents itself as a very specific collection of symptoms. If you can’t pin-point exactly where your pain is (i.e. if the entire leg just aches or if your symptoms are quite vague), it’s unlikely that you have sciatica. Sciatica typically runs as a band of pain through the low back and the buttocks, and also down the hamstring, occasionally traveling as low as the calf muscle a

Piriformis Syndrome Treatment Chiropractor | El Paso, TX. | Video

Piriformis Syndrome Treatment: Sandra Rubio defines sciatica, a collection of symptoms caused by the compression of the longest nerve in the body: the sciatic nerve. As further explained, symptoms of sciatica include, low back pain, followed by painful symptoms which radiate down the hips, buttocks, legs and feet. A lot of patients walk-in to Dr.…

The Effects of Poor Posture on Longevity | El Paso, TX

We all have learned about the importance of having good posture. From a young age, people are told time and time again that sitting tall, holding your head high and maintaining good posture is essential. Besides seeming poised and professional at all times, is having good posture significant towards our overall health and wellness?

When you keep good posture, you can reinforce the fundamental alignment of your neck and back, and you can keep your spine straight, healthy and aligned accordingly. Studies have shown that good posture can help you get more energy. If you would like to remain healthy, in reality, good posture is necessary. In summary, proper posture is a good sign of well-being. When you’ve got poor posture, it’s not just bad for your spine, it can also have catastrophic side effects as well as an impact on longevity.

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Common Causes of Upper Back Pain in El Paso, TX

The spine is divided into three different parts: the neck or cervical spine, the upper back or thoracic spine, and the lower back or lumbar spine. Each region of the spine has its own function and abilities. The lower spine helps you lift heavy objects because it is elastic. The neck is also constructed for flexibility, but the upper spine is built for stability and is also essential in supporting the body.

All your ribs stretch out from the thoracic spine. While these ribs help to create a cage that protects most of your organs, if the thoracic spine is damaged, it can cause pain and discomfort in the shoulder and back area. To be able to acquire the best, most effective treatment for your upper back pain (also known as mid-back pain), you should first understand what may be causing it. A healthcare professional, such as chiropractor, can help you figure that out, but here are some

Chiropractic Alignment | El Paso, TX. | Video

Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they became workout partners. Daniel Alvarado learned a lot regarding chiropractic alignment and physiology by training with Dr. Jimenez. After experiencing upper and mid back pain as well as shoulder pain, Daniel Alvarado began receiving regular…

CrossFit vs Weight Training: Which Gives Better Results?

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