Recover your password.
A password will be e-mailed to you.
Trending
- Understanding Fitness Assessment: Evaluating Health and Fitness
- A Comprehensive Guide to Ehlers-Danlos Syndrome
- Exploring Hinge Joints: Anatomy, Function, and Mobility
- Non-Surgical Options for Treating Sciatica
- Healing Time: Factors Influencing Recovery from Sports Injuries
- Exploring Pudendal Neuropathy: The Impact on Pelvic Health
- Exploring the Benefits of Minimally Invasive Laser Spine Surgery
- Lumps in the Lower Back and Hips: Causes and Solutions
- Exploring the Causes and Symptoms of Spinal Nerve Root Irritation
- Improving Mobility and Decreasing Pain: Migraine Physical Therapy
Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900Â