El Paso's Scientific Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 or My Cell 915-540-8444 Great Regards. Dr. J

6 Vital Nutrition Tips for Seniors

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Nov 15, 2017
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Finding ways to improve your own diet is challenging, but getting someone else to change theirs can be even tougher. Learn what nutrients are most important for seniors and how you can help them adopt healthier eating habits.

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As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for older adults, meaning that they should eat a variety of fruits, vegetables, proteins and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in addition to eating a healthful variety of foods, there are specific things a caregiver can incorporate into their their loved one’s diet to boost his or her health.

Making dietary changes can be difficult for anybody. It can be especially difficult for older adults, though, because people get stuck in habits. If your loved one needs to make dietary changes to increase their health and well-being, there are specific things that you, the caregiver, can do to help with the change. Frechman recommends several important areas in which caregivers can help seniors achieve these nutritional changes.

 

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Following a balanced nutrition is essential to achieve an individual’s overall health and wellness, especially for seniors. Because the body begins to adapt to aging alterations, older adults may have different nutritional requirements than most people. By following the above mentions tips, seniors can also achieve overall well being to maintain a quality lifestyle as they age. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

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A Chiropractic blog focused on functional and restorative rehabilitation. With improved pain free mobility, flexibility and agility as primary focus.

 
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