By Kyran Doyle In Yoga

Yoga is a great way to improve flexibility and strength in your body. In this article we will go over some standing poses to use in your practice.

YOGA: MOUNTAIN POSE (TADASANA)

The mountain pose is the foundation of all standing poses. It might not look like much but the mountain pose is an important starting position, resting pose and tool to improve posture which leads to many other standing poses in yoga.

 yoga-standing-mountain-pose

 

STANDING FORWARD BEND (UTTANASANA)

Standing forward bend is a smooth transition from mountain pose and you will find a deep stretch in the entire back body.

 yoga-standing-forward-bend-pose

WARRIOR I POSE (VIRABHADRASANA I)

There are three variations of the warrior pose of which this is number I.

 yoga-standing-warrior-1-pose-1

 

WARRIOR II (VIRABHADRASANA II)

Warrior II stretches and strengthens the body in the one movement, allowing you to feel like a strong warrior. This pose will build strength your ankles, legs, glutes, core, back and shoulders.

 yoga-standing-pose-warrior-2-1

REVERSE WARRIOR (VIPARITA VIRABHADRASANA)

Reverse Warrior is a variation of the warrior II pose that provide a great stretch in the side body.

yoga-standing-pose-reverse-warrior

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The information herein on "Yoga Standing Poses" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

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email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

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